A woman's pregnancy is a beautiful time in her life. She undergoes a full transformation emotionally and physically as she approaches parenthood. Hence, what is most expected at this stage of time is the support and love from the husband to help you get through it.

From zero to hero, this is specifically written for inexperienced new papas, and highly recommended for expectant mamas to share this to your hubby so you will get the best expectation from your hubby during your toughest time.

Below are just common suggestions that are shared by most parents, read, digest on your own.

Yoga for Two, Calms Mama Too

Prenatal yoga with a partner during pregnancy can offer support and connection, increase flexibility and strength, reduce stress and anxiety, circulation and digestion and prepare for labor and delivery.

Papa if you have time, highly suggest that you can accompany your wife in the prenatal yoga session. This helps papa to understand the changes of the body during the pre delivery stage.

Practicing couple prenatal yoga helps to cultivate emotional and physical support in your journey of partnership and parenthood. When a couple is together, this helps to show empathy for your partner emotionally and provide mental support, reducing postpartum anxiety.

*However, it’s important to consult with your doctor and ensure the instructors are certified and safe for pregnancy.

Learn About Hospital Bag, Get Prepared and Packed

On average, mama will need to stay at least for 1 or 2 days in the hospital if delivered vaginally, and 3-4 days via v-section. 

To welcome your newborn, it's always great to plan ahead! And planning ahead includes packing the hospital bag to ensure mama has a piece of mind during the delivery period at the hospital with all the essentials ready packed.

*Trust me, it is a hassle of not having the things that will keep you accompanied and comfortable for the next few days, and also to check with the hospital on the items that are provided.

In case you really forgot to bring certain stuff, at least papa is able to bring it for you. Hence, it's very important that your husband knows all your stuff when you need them.

It's not just about packing the hospital bag for mama; papa plays a vital role too! Be prepared to witness the birth of your child and take care of mama.

Don't forget to pack extra clothes for yourself and ensure you have a power bank or charger to keep your phone charged, capturing all those wonderful moments.

Listen, Pay Attention and Lend a Hand

Although being pregnant is exciting, it can also be emotionally and physically taxing. Through all of the highs and lows, papa is encouraged to listen and give mama the support and make her feel valued.

During the prepartum period, it's difficult for mama to get down from the bed. If mama has any requirement, like going to the toilet, moving the bed rest, or funny demands, do your best to fulfill.

Be a Cheerleader, Be an Encourager and Believer

Proud of all mamas for being brave to go through emotional and physical challenges from adding weights in your belly, to the pain of delivering the baby and what comes after (I can go on and on…) 

Mama is like a contestant, going through one challenge after another. Although papas are unable to go through the things mamas have gone through, the best they can do is provide emotional support, consistently cheering mama with love or sometime with a surprise gift <3

Be the Perfect Caretaker, Always Be There to Care



Doctor or midwife might not be 24/7 off your service. Husband can be the perfect caretaker to support the wife in her daily needs.

When there's a symptom of delivery, all papa has to do is to let the wife relax. When the uterus contracts more frequently, the pain will be getting even more obvious and this is where mama needs to feel relaxed.

You can massage, hot shower, pressure ball or what is suggested by your doctor or the consultant to reduce the uncomfort. At the same time have a positive conversation with mama to divert the attention.

Happy wife, Happy life.