Wellness

Eating well, resting, and exercising help new moms recover after childbirth. But many make these 9 common mistakes that slow down recovery. Let’s see what they are and how to avoid them.

Constipation can be very annoying, especially when you're pregnant. With a big belly, you can’t push too hard or sit on the toilet for too long. It can be tough when you try hard but nothing happens.

Getting back to your pre-pregnancy body is a common goal for new moms. The first 6 to 12 months after giving birth are very important for losing weight. If you don't return to your pre-pregnancy weight within this time, it might lead to long-term weight gain.

Maternity leave can feel really long, but it does end sometime. Going back to work after having a baby can sometimes be difficult for breastfeeding mothers. To prepare for breastfeeding at work, here are some important items that mothers should have.

During pregnancy times, you may hear many pieces of advice, such as avoiding using smartphones, skincare products, or engaging in sexual activity. But do these recommendations have any scientific basis?

Why Exercise? Even during pregnancy, moderate exercise is good for both expecting mothers and their babies. It improves blood circulation, reduces discomforts like constipation and swelling, and helps control weight gain. Exercise also lowers the risk of gestational diabetes and high blood pressure, reduces stress, stabilizes mood, and helps in postpartum recovery.

When it comes to morning sickness in early pregnancy, it's common and usually starts around the 4th week, peaking around the 9th, and often subsiding by the 12th week. However, its severity varies for each person.

As pregnancy continues, and babies keep growing, mothers need to be concerned about what they eat and drink everyday, so they can be full and babies can gain the required nutrients. This may cause them to worry about their diet, and whether or not it is safe to eat/drink.

Pregnant women need to keep their blood sugar levels in check to avoid gestational diabetes, often called "sugar moms." But figuring out what to eat can be tricky: eating too much can spike blood sugar, while eating too little might affect the baby's growth.